Archive for January, 2016

Discovering Sustainable Health During Healthy Weight Week

With the start of 2016 behind us, there are many New Year’s resolutions in full swing. According to Medical Daily, 39.6 percent of those who make resolutions list weight loss as their top priority. If you’re struggling to meet your weight loss goals, perhaps it’s time for a different approach. January 18th marks the beginning of healthy weight week, an initiative developed to empower individuals to maintain a healthy weight long-term through self-acceptance and by developing a positive relationship with food and exercise.

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