If you’re seeking an exciting career, take a look at physical therapy, an industry that is flourishing. The Bureau of Labor Statistics predicts the growth of the physical therapy industry to exceed other occupations, expanding by 34% between 2014 and 2024.
Archive for February, 2017
As we age, our nutritional needs change. Older adults require less fat and calories while a teen’s body demands additional caloric intake to keep up with increased growth during puberty. Scheduling annual wellness visits with your healthcare provider can help family members of all ages get the nutritional information they need. Proper nutrition can reduce your risk of chronic illness, help you maintain a physically active lifestyle, and minimize the risk of sport-related injuries.
Core strength is often associated with the body’s mid-section, but a strong core encompasses much more than just a well-developed abdominal region. Strengthening your core means training every muscle that supports the spine and pelvis. Muscles in the pelvic area, sides, buttocks, abdomen, hips, and upper thighs act as a protective brace, helping to reinforce the spine and pelvis. A powerful core will also aid in developing a neutral spine position, which eases stress and pressure on the back, reducing pain and discomfort.