Whether you enjoy swimming in the ocean or prefer to spend your time poolside, water is a great way to cool off as the summer’s heat grows increasingly intense. Water play can also provide both children and adults with a good source of low-impact, aerobic exercise. Before you take the plunge, learn the benefits of aquatic exercise, what your family needs to stay safe at the pool or beach, and courses to help you learn medical emergency techniques.
Archive for July, 2017
For competitive athletes, injuries can lead to major setbacks to training and goals, potentially eliminating competitions. Poor sleep patterns, lack of proper nutrition, and muscle overuse can increase the risks of experiencing an injury. SCPT’s mission is to ensure that the athletes we treat listen to their bodies and pay attention to their overall health and wellness.