National Women’s Health and Fitness Day, which takes place on September 27, 2017, is the nation’s largest health and wellness day of the year dedicated to women of all ages. This day promotes awareness for women on the importance of regular physical activity, self-care, and healthy living. South County Physical Therapy agrees this is the perfect time to stop and reflect on your well-being by making a few simple changes towards a healthier life filled with wellness strategies and a focus on better nutrition.
Archive for September, 2017
1. How many years have you been practicing Physical Therapy?
I graduated from MCPHS University in May 2017 and started practicing in July 2017. Prior to my graduation, I had 30 weeks of clinical experience and about two years of combined experience as a rehabilitation aide.
Preparing meals at home can be the key to maintaining a healthy diet and weight. SCPT believes it’s important to follow some basic rules of food safety to ensure your nutritious meals don’t end up making you ill. September is National Food Safety Month and a perfect time to learn about sanitation and proper food safety practices.