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Smartphones provide training and injury prevention tips to runners

In today’s day and age, you’d be hard-pressed to find anyone without a Smartphone. Statistics from emarketer experts show that by the end of 2014, there will be 1.75 billion smartphone users worldwide. Smartphones are being used for much more than talking and texting, and have emerged into mini computers that have the capacity to do anything, including managing a person’s fitness routine.


Are Abdominal Crunches Putting You at Risk?

It’s important to consider the floor to your core before you do sit ups, crunches or Pilates “hundred” exercises. Oftentimes, people think of their abdominals as the primary focus area for core strengthening. However, it’s significant to note that your core (trunk support) is made up of deep abdominal muscles, back muscles, hip muscles and the floor to your core: the pelvic floor muscles.

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