Blog & Latest News

Are Abdominal Crunches Putting You at Risk?

It’s important to consider the floor to your core before you do sit ups, crunches or Pilates “hundred” exercises. Oftentimes, people think of their abdominals as the primary focus area for core strengthening. However, it’s significant to note that your core (trunk support) is made up of deep abdominal muscles, back muscles, hip muscles and the floor to your core: the pelvic floor muscles.

Top
1 2 3 6 Page 1 of 6

Achieving results one patient at a time. Call us at 508.832.2628

Keep in touch with us and receive important updates and offers.