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Get Active During National Physical Fitness and Sports Month

It’s almost summertime, and we’re grateful for longer days and warmer weather. Our favorite parks that sat idle throughout winter are filled with joggers and dog walkers. Children and adolescents are excited to reengage in sports, testing their soccer, lacrosse, softball and baseball skills on rejuvenated fields, and the temperature is perfect for being outdoors. This May, SCPT encourages everyone to incorporate physical activity into their daily routine and to get active during National Physical Fitness and Sports Month.

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Fighting Juvenile Fibromyalgia With Physical Therapy

Watching a child in pain is insufferable, but that’s what parents of children who have fibromyalgia experience on a regular basis. Adolescents with juvenile primary fibromyalgia syndrome (JPFS) are accustomed to chronic pain and tenderness in their joints, muscles, and soft tissue. The syndrome goes hand in hand with other ailments such as poor sleep, irritability, and headaches. Difficulty concentrating, gastrointestinal problems, anxiety, and depression are also common. Though there is no cure for fibromyalgia, a combination of approaches can help offer relief.

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Avoiding Marathon Race Day Deal Breakers

If you’re running in the upcoming Boston Marathon, with hopes, your training is well underway. Many runners envision the moment they’ll gather with hundreds of globe trotting marathon or elite athletes at the historic starting line to begin a momentous 26.2 mile trek over a challenging course. With nearly six miles left in the run, participants will face legendary Heartbreak Hill, which will bring them to the finish line on Boylston Street. To complete a course of this magnitude, it involves reliance on every muscle to make it to the finish line. When injuries occur, it can derail years of hard work and dedication. SCPT has compiled a list of the leading injuries runners experience, symptoms to look out for, and how to avoid them.

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Dynamic Stretching Makes a Difference

Close your eyes, and imagine: The rhythmic sound of your sneakers slapping the pavement, the world blurring by as you artfully navigate your course, your body pushing itself to run further and faster to establish your new PR. Once you’ve visualized what success looks like to you, it’s time to make it happen.

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