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Pump Up Your Heart Health During American Heart Month

Your heart does important and tireless work. This fist-sized muscular organ sends blood throughout the entire body, providing essential oxygen and nutrients while carrying away waste. The right and left ventricles work in tandem, completing opposite tasks; the right side of the heart receives blood and circulates it into the lungs, while the left side pumps the blood from the lungs throughout the body. Around the clock, your heart maintains this vital rhythm. The heart plays a paramount role in sustaining life. Give your heart a little extra TLC this February, during American Heart Month, to keeping it pumping strongly.

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Discovering Sustainable Health During Healthy Weight Week

With the start of 2016 behind us, there are many New Year’s resolutions in full swing. According to Medical Daily, 39.6 percent of those who make resolutions list weight loss as their top priority. If you’re struggling to meet your weight loss goals, perhaps it’s time for a different approach. January 18th marks the beginning of healthy weight week, an initiative developed to empower individuals to maintain a healthy weight long-term through self-acceptance and by developing a positive relationship with food and exercise.

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Your Best Year Yet

As the start of a New Year creeps closer, many of you will begin setting resolutions for 2016. According to Forbes Magazine over forty percent of Americans create New Year’s resolutions. To help you get the most bang-for-your-resolution-buck, SCPT has compiled four lifestyle changes which garner the best health benefits and aid in the prevention of health-related illness.

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Changing the Mainstream Misconceptions of Physical Therapy

The rudimentary concepts of healing through physical therapy have evolved over time to encompass all facets of rehabilitative care, preventative maintenance, and performance enhancing techniques. These techniques are used by individuals, professional athletes, and performing artists alike. While the field of physical therapy continues to grow by leaps and bounds, there are many common misconceptions of this healthcare sector.

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