Physical Therapy Exercises

Band Exercises: Side Step and Monster Walk

Plank Progression (Knees bent, prone plank, side plank)

Thoracic Rotation Reach

Split Squat

Single Leg Deadlift: Wall Reach

Single Leg Deadlift

Seated Wall Reach

Passive Hamstring Stretch


Band Exercises: Hip Rotation

Half Kneel Dorsiflexion Stretch

Bridge Variations: Double Leg, March and Single Leg

Active Hamstring Stretch