For Immediate Release: April 29, 2014
Eric Cardin, SCPT Executive Director, 508-832-2628
WORCESTER _ With the arrival of Spring, people are heading outside to enjoy all the warm weather activities they had put on hold through the long winter months. South County Physical Therapy, Inc. (SCPT), in conjunction with Gear Works Cyclery of Leominster, will be hosting a free “Get Ready to Bike,” seminar designed for women.
The event will take place on Wednesday, May 14, at 6:30 p.m. at SCPT’s Worcester location,102 Shore Drive (across from the Greendale YMCA).
With the goal of empowering women who enjoy the sport of cycling, topics will include bike safety and maintenance, proper fitting, chain maintenance, proper tire inflation, the importance of proper bike fit, as well as how to change a tire.
“Women should feel as comfortable as their male counterparts in knowing how to properly maintain and operate their bikes,” said SCPT Physical Therapist Laura Turner.
In addition to bike maintenance, the seminar will focus on exercises to help women ride safely throughout the season.
“It’s so important to do postural exercises for proper neck and back alignment, and hamstring and iliotibial band (the muscle along the side of the leg) flexibility,” Turner said.
Included in the program will be demonstrations of stretching, use of a foam roller and some strength exercises that women can later enjoy in the comfort of their own homes to better prepare and condition their bodies for cycling.
This event is anticipated to last approximately one and a half hours, with light refreshments served.
“This seminar offers women an excellent opportunity to begin the biking season safely,” said SCPT Executive Director Eric Cardin.
For more information or to register for this free event, email moc.t1539924771p-cs@1539924771renru1539924771TL1539924771, or call 508-854-4140.
For nearly 30 years, South County Physical Therapy, Inc. has been dedicated to providing its patients with quality, personalized rehabilitative care in an environment that is safe, comfortable and compassionate. As a privately owned company, the organization has given back to numerous charitable organizations in the communities it serves, and seeks to make a difference in promoting wellness and health awareness. The company offers six locations in Central Massachusetts that include: Auburn, Charlton, Millbury, Westborough (East Main Street and Oak Street) and Worcester. For more information, visit www.southcountypt.com.
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